How to Tape Rib Pain (Popped Rib From BJJ)

Get the FREE Low Back Pain Relief Guide:
[ Ссылка ]

Links:
Rocktape (small) - [ Ссылка ] (Amazon)
Rocktape (Bulk) - [ Ссылка ] (Amazon)
[ Ссылка ]
We use affiliate links when possible.


Related Videos:
What to do with popped ribs - [ Ссылка ]
Popped rib vs. broken rib - [ Ссылка ]
Treatment of rib pain - [ Ссылка ]
Graston Rib Pain - [ Ссылка ]

After injuring the ribs, you may have strained the costal cartilage, obliques, and/or intercostal muscles (muscles between the ribs). When this happens, it is usually a result of disruption or injury to the mid to lower rib cartilage. In most cases, learning to secure them and compress them helps relieve some of the rib pain. Taping the ribs is fairly easy and in this case, we use Kinesiotape or Rocktape to help tape the ribs. To do this, we take 4 strips of tape, stretch them about 50-90% in the middle, and apply this tension to the ribs. The recoil effect helps to protect the ribs.

After a rib injury, the area may be swollen and inflamed and it makes take you some time to recover from this injury. Again, most of these injuries occur as a result of direct trauma or compression to the ribs and rib cage. This is often seen in BJJ (Jiu-Jitsu), Judo, Wrestling, and other contact sports. That said, this injury can also occur if you dive for a ball and hit your ribs hard enough or even sneeze extremely hard. In any case, this can be a bit painful and the taping can help provide some relief to the region.

In the future, you should consider core stability and training the abdominal regions including the obliques.

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.

We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.

свернуть