A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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0:00 Today's check-in
6:55 Get down on your sitting bones and straighten your back
7:27 Breath of fire
8:00 Hip roll
10:35 Cat and cow
11:34 Forward bend
12:25 Meditation
15:20 See you tomorrow
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga
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