To enrol in the Core Strength & Stability 12-Week Program click here [ Ссылка ]
Core strength is the foundation to your overall strength, it works by anchoring your arms and legs to a stable base. A weak is like firing a cannon from a surf board floating on water. A strong core is like firing a cannon that's anchored to solid ground.
In this tutorial you learn:
1. What core strength is
2. Simple anatomy of your core
3. exercises that build core strength
4. 5 reasons why core strength is important
![](https://i.ytimg.com/vi/FIg9QdAmn0c/maxresdefault.jpg)