I had been diagnosed with moderate Stenosis at L4/L5, severe Stenosis at L5/S1, DDD at 3 levels, and multiple bulging discs. I was in the trenches of the medical system. I had learned about the importance of the pubic bone from a martial artist, and decided to go for a long walk. This strategy allowed me (and my diagnoses) to complete a 500 mile trek, helping me begin my ascent out of the back pain cycle, and I'd like to share it with you.

These are my best tips for walking with stenosis and spondylolisthesis, as well as running with these conditions. Walking is one of the best exercises for back pain, but it does matter how you walk. You can even get back to running with stenosis or spondylolisthesis, as long as you follow the right strategy. With this strategy I was even able to get back to running.

In the video you'll learn:

✅ What is stenosis, the anatomy explained
✅ How to walk with Stenosis and Spondylolisthesis
✅ Best posture for walking with stenosis and back pain
✅ Why physical therapy and gym exercises are not effective for lower back pain
✅ How to deal with muscular imbalances

👇 Sign up for the Lower Back Pain Relief Training Program: 7 Day Free Trial HERE 👇
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#exercise #stenosis #backpain #backpainrelief #walking #posture
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My name is Dr. Ryan Peebles and I dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. In the video I'll share my favourite exercise that can help you fix your chronic back pain. If you have lower back pain when you do any regular exercise, especially with squats, then I have a solution for you.

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Walk to Heal Back Pain:
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Thanks for watching the video How to Walk and Run with Stenosis or Spondylolisthesis | Posture Correction

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