Support the show as a Patron and gain immediate access to 20+ hours of exclusive content from the world’s top climbers and coaches
➡️ [ Ссылка ]

Dr. Thomas Cunningham outlines pistol squat for climbers to build strength and improve mobility. He covers the science behind the lift, set/rep schemes, proper form, and how to program in-season vs off-season.

This is part of the Foundational Strength series with Dr. Cunningham. To see our Foundational Strength overview video ➡️

• Medical Expert on Building Strength f...

Thomas Cunningham, MD is an emergency medicine physician with expertise in rock climbing research on injury, nutrition, and medicine.He combines evidence-based medicine, nutrition, and training to enhance performance and wellness. Dr. Cunningham has published several papers in peer-reviewed journals, holds multiple patents, and has experience in medical technology innovation. Dr. Cunningham climbs at an elite level, with sport sends up to 5.14c.

For access to zero-cost resources, or to book a consultation with Dr. Cunningham, visit www.thomascunninghammd.com. You can also follow along in IG, @thomascunninghammd.

'Our lawyers made us add this:
The information in this video and on any Thomas Cunningham, MD website or online presence, including ThomasCunninghamMD.com and the content, including all texts, graphics, images or other material, is for informational purposes only and may not be appropriate or applicable for your individual circumstances. The information does not provide medical, profession, or licensed advice, and is not a substitute for a consultation with your medical provider. You should seek medical advice from a qualified health care professional for any questions. Do not use these services or content for medical diagnosis or treatment. None of the content represents or warrants that any particular device, procedure, or treatment is safe, appropriate or effective for you. To the extent that Thomas Cunningham, MD provides any explicit or implied recommendation of any particular product or service, such recommendation is only a general recommendation that is not specific to any particular person or illness.

свернуть