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Dr. Thomas Cunningham outlines pistol squat for climbers to build strength and improve mobility. He covers the science behind the lift, set/rep schemes, proper form, and how to program in-season vs off-season.
This is part of the Foundational Strength series with Dr. Cunningham. To see our Foundational Strength overview video ➡️
• Medical Expert on Building Strength f...
Thomas Cunningham, MD is an emergency medicine physician with expertise in rock climbing research on injury, nutrition, and medicine.He combines evidence-based medicine, nutrition, and training to enhance performance and wellness. Dr. Cunningham has published several papers in peer-reviewed journals, holds multiple patents, and has experience in medical technology innovation. Dr. Cunningham climbs at an elite level, with sport sends up to 5.14c.
For access to zero-cost resources, or to book a consultation with Dr. Cunningham, visit www.thomascunninghammd.com. You can also follow along in IG, @thomascunninghammd.
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