✨ 𝙻𝚎𝚊𝚛𝚗 𝚏𝚛𝚘𝚖 𝙺𝚊𝚛𝚎𝚗: [ Ссылка ]
Chi gong (qigong) is the main thing that has helped me to move and build my energy in an efficient way and that’s why I love sharing these movements that only take a couple of minutes to do! The ROI on these is HUGE!
This “Fisherman Throws the Net” movement is great for coordinating the body and the mind, as well as strengthening the waist and legs, so if you’re looking for less fat around those areas, definitely give this a try! As an added bonus, this movement helps with issues around the eyes, too, so if you’re feeling any eye strain, it’s a simple way to get the chi flowing there.
Try this! With Karen Atkins.
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Watch the whole Try This! CHi TV series here: [ Ссылка ]
