Speaker: Andrew Huberman
Subscribe to Andrew Huberman Lab Podcast @Andrew Huberman
Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Huberman Toolkit For Sleep:
Magnesium Glycinate: [ Ссылка ]
Theanine: [ Ссылка ]
Apigenin: [ Ссылка ]
SAD Therapy Light (for early morning sunlight): [ Ссылка ]
Blue Light Glasses: [ Ссылка ]
Weighted Blanket: [ Ссылка ]
For Increasing Testosterone:
Tongkat Ali: [ Ссылка ]
Fadogia Agrestis: [ Ссылка ]
For Boosting Cognitive Function and Well Being:
Alpha GPC: [ Ссылка ]
L-Tyrosine: [ Ссылка ]
Phenylalanine: [ Ссылка ]
Grassfed Liver: [ Ссылка ]
Wellness Hacks:
Affordable Infrared Sauna: [ Ссылка ]
Affordable Cold Plunge Tub: [ Ссылка ]
Book For Breathing: [ Ссылка ]
Book for sleep: [ Ссылка ]
Book on Wim Hof Breathing: [ Ссылка ]
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