This is an exercise explanation & demonstration video about the Hoist plate-loaded Leg Press, a lower body compound movement pattern primarily using the joints of hip, knee and the muscles of the legs. It requires a specialized exercise machine.

Created by Joey Dussel for Transformation Possible Online Health Coaching with DJ Moore of Rule 76 Fitness

For free health & fitness info www.joeydussel.com
For my 1-on-1 online health & fitness coaching www.transformation-possible.com

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