#TreadmillPack, #TreadmillPackRun, #TreadmillRunAustralia, #TreadmillRunParkrun, #ParkrunAU
The video has finish times at 24:30, 31:00 and 37:30 minutes. Need more than 25 or 30 minutes to complete a 5k / 3.1M Parkrun? Or are you looking for a longer run surrounded by people as motivation; Treadmill Pack has you covered! 37:00 minutes of Parkrunning at an average pace of 4:50min/K 7.50min/M to keep you motivated for the time you need.

This channel is about diversity of all fitness abilities. The current Australian Parkrun average time is 00:32:39 min after 68,000 events with 622,024.

Welcome back to Treadmill Pack for the channel’s loyal subscribers. If this is your first visit; welcome, stay and cardio train while taking a mini holiday.

The Run Down:
Join me at New Farm Park in Brisbane. This is an out and back course commencing at New Farm Park and proceeding north along the riverside pathways along the Brisbane River and turning around near Commercial Road.

Chapter markers
0:01 Introduction
0:44 Full 5k course (24:25 min)
25:05 About 1.3k of the course to the finish (7.00 min)
32:05 A lap of New Farm Park and the final 500m of the course to the finish. (6:30 min)

Alternative Training Methods
1. Complete the 5 kilometres in your own time depending on your fitness and personal abilities.
2. Set your goal pace and race me home against one of three finishes.
3. Run naked! Cover all over your data and ‘run by feel’.
4. Complete an EASY or RECOVERY pace.

5. TEMPO #1 (10:2:10).
10:00 min EASY (warm up), 10:00min TEMPO, 2:00min REST /EASY, 10:00min TEMPO, 2:00min REST /EASY, 4:00 min EASY (cool down).
6. Hit the Hills #1 (10:2:10).
Complete this in the same format as alternative five (5) except instead of increasing pace ad-lib the incline with random ups and down!

7. TEMPO # 2.
10:00 min Run easy (warm up), 10:00min TEMPO, 4:30min EASY to the finish, 5:30min TEMPO to the second finish, 6min EASY (cool down).
8. Hit the Hills #2
Complete this in the same format as alternative eight (8) except instead of increasing pace ad-lib the incline with random ups and down!

Join us on your treadmill, stationary bicycle, stair climber, elliptical rider or even your home fitness circuit.

SUBSCRIBE and hit the notifications button beside it to be informed of each videos release. Please hit the ‘thumbs up’ if you enjoyed the video so the channel is easier for like-minded enthusiasts to locate. Head across to my channel watch all past videos. [ Ссылка ]

I run to these videos on my treadmill in my garage, that is why I make them. I’ve been a runner for over forty-five years. I’m carrying a few injuries but I’m still going! If I don’t like the quality or I can’t run to the video I don’t post it!

Closed captions (CC)
The closed captions translations have been completed either by youtube translation or translate.systran.net. If there are any errors, please assist by making necessary corrections.

Further information about the Submarine Walk Heritage Trail
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Until next time,

Michael

Video Quality: Filmed in 4K
Run Time: 37:30

I am not a paid affiliate of any of these listed companies.

Intro map route: Relive - available in apple and android version. Relive turns your adventure into a personal video worth sharing.

Intro Music: 'Flex' by Jeremy Blake via Youtube

Gimbal: Feiyu Tech SPG c. Feiyu-tech.com.
Gimbal pole: Andoer G4 Series Adjustable Extension Pole for Feiyu Tech
Camera: Gopro 6
SD Card: SanDisk Extreme Pro 64gb MicroSD Micro SD SDXC. Class 10 V30 4K
Gopro Adaptor: 'For the Gopro 6' Adapter Mount Holder for handheld Feiyu Tech.

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