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Welcome to a 30-minute chest workout designed to pack on muscle mass and sculpt a powerful chest! Join me, Damien Patrick, as we dive into an intense session focused on targeting all areas of your chest for maximum gains.

🏋️‍♂️ Key Highlights:
💡 Effective chest exercises to target upper, middle, and lower chest muscles.
🌟 What's Covered in This Chest Workout:
💪 Compound and isolation exercises for comprehensive chest development.
🔥 High-intensity techniques to challenge your chest muscles and stimulate growth.
🌐 Achieve chest gains with targeted exercises tailored for muscle hypertrophy.
💪 Enhance overall chest strength and definition with mass-building techniques.
🤓 Learn effective techniques to develop a powerful and well-defined chest.
🌟 Subscribe for more chest workout routines and fitness tips!


🔥 30 MIN-MASS BUILDING CHEST WORKOUT by Damien Patrick💪

INCLINE SMITH MACHINE CHEST PRESS
4X12,12,10,10
1 DROP SET: 8/8
75-90 SECS REST

INCLINE DUMBBELL CHEST PRESS
5X12,12,10,10,8
75-90 SECS REST

INCLINE DUMBBELL FLY
4X12,12,10,10
60-75 SECS REST

HIGH CABLE FLY
3X12,12,10
1 DROP SET: 10/10
45-60 SECS REST















🔍 Keywords:
#ChestWorkout #MassBuildingChest #FitnessRoutine #MuscleBuilding #DamienPatrick #WorkoutMotivation #Hypertrophy #Bodybuilding

Ready to pack on chest muscle mass in just 30 minutes? Hit play and let's crush this workout together! 💪🔥

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