Want to feel restored and balanced? Try this Pilates flow with the stability ball. We’ll start with 10 minutes of standing work to increase your heart rate. Then it’s 20 minutes of core work and a 5-minute stretch to finish.
Length: 30 minutes
Targets: Full Body
Level: Low intensity, beginner to intermediate, all exercises can be modified
Equipment: Exercise mat and large exercise ball (55 or 65 cm)
I'm here for you! I'd love to know if you enjoyed this workout.
Activewear by Beyond Yoga: [ Ссылка ]
INSTAGRAM:
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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.
