Before every workout it's so important to warm up to reduce the risk of injury. This is a great functional mobility warm up to get you ready for your HIIT.
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Find my books here:
Lean in 15 The Shift Plan [ Ссылка ]
Lean in 15 The Shape Plan [ Ссылка ]
Lean in 15 The Sustain Plan [ Ссылка ]
Cooking for Family & Friends [ Ссылка ]
The Fat-Loss Plan (pre-order) Out 26th December 2017 [ Ссылка ]
Find my fitness DVDs here:
The Body Coach Workout [ Ссылка ]
Lean In Fiteen Workouts [ Ссылка ]
Find out more about the 90 Day Plan here:
[ Ссылка ]
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Follow me here:
Website • www.thebodycoach.com
YouTube • [ Ссылка ]
Twitter • [ Ссылка ]
Instagram • [ Ссылка ]
SnapChat • thebodycoach
FaceBook • [ Ссылка ]
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