Keep watching today's video if you want to find out all the health benefits of Walnuts and why you should make it a part of your daily diet.
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Timestamps:
Intro - 0:00
1. You will Sleep Better: 00:46
2. You will have lower Blood Pressure: 01:40
3. Healthier Heart: 02:17
4. Better Brain Health: 03:07
5. Lower Diabetes Risk: 03:45
6. Improved Bone Health: 04:09
7. Your Mood Will be better: 04:37
8. Better Bowel Movement: 05:06
9. Help You Manage Weight: 05:37
10. You will Age Slower: 06:11
11. Give you Great Hair: 06:44
12. Help Prevent Cancer: 07:15
13. Give you a Glowing Skin: 08:02
14. Cleanse You Internally: 08:33
Music:
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Summary:
1. You will sleep better: Sleep is an extremely important body function and not sleeping for at least 7-8 hours every night can lead to your body developing a series of problems. This is because sleep allows your organs and body to rest, letting them catch up on more energy for the next day.
2. You will have lower blood pressure: Walnuts have properties to lower your blood pressure making them the perfect addition to nights of Netflix and chill.
3. Healthier heart: Walnuts contain the amino acid I-arginine, which offers multiple heart benefits to people with heart disease, or those who have increased risk for heart disease.
4. Better brain health: Walnuts are loaded with Omega 3s which are important for proper brain cell function. Higher rates of depression, hyperactivity, learning disorders, and behavioral and sleep problems relate to low omega-3 diets.
5. Lower diabetes risk: Walnuts have low Glycemic index between 14 and 20 because they don't spike your blood sugar levels and are absorbed very slowly by your body.
For more information, please watch the video until the very end.
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Eat Walnuts Every Day And This Will Happen To Your Body
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