If you are unfamiliar with Wim Hof's breathing techniques, please make sure you WATCH THIS VIDEO FIRST: [ Ссылка ]

Sources:

The Wim Hof Method: Activate Your Full Human Potential: [ Ссылка ]
Wim Hof’s official website: [ Ссылка ]
Wim Hof’s YouTube channel: [ Ссылка ]
Video source: [ Ссылка ]
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Wim Hof (also known as “The Iceman”), is a Dutch extreme athlete noted for his ability to withstand freezing temperatures.
On 16 March 2000, Hof set the Guinness World Record for the farthest swim under ice, with a distance of 57.5 meters (188.6 ft).
On 26 January 2007, Hof set a World Record for fastest half marathon barefoot on ice and snow, with a time of 2 hours, 16 minutes, and 34 seconds. In the same year, he climbed to an altitude of 7,200 meters (23,600 ft) on Mount Everest wearing nothing but shorts and shoes.
Hof has set the World Record for the longest time in direct, full-body contact with ice a total of 16 times, including 1 hour, 42 minutes, and 22 seconds on 23 January 2009; 1 hour, 44 minutes in January 2010; and 1 hour 53 minutes and 2 seconds in 2013.
He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques, yoga, and meditation. WHM has similarities to Pranayama yogic practice and with Tibetan Tummo - literally meaning “inner fire” - meditation technique (used to enter a deep state of meditation that is used to increase a person's 'inner heat').
Before practicing the WHM breathing exercises, please watch this Safety Video first: [ Ссылка ]
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The semantron is an ancient percussion instrument of Egyptian and Levantine origin. Its sound induces a trance-like state and is mostly used in the Eastern Orthodox monasteries to summon the monastics to prayer or at the start of a procession.

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