Get 7 healthier alternatives to white rice. Lowering net carbs and increasing fiber can help keep blood glucose and insulin lower, which will help with weight loss. This video will compare the macronutrient ratios of white rice to several other alternatives, some of which are low carb.
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// T I M E S T A M P S
[0:00] Topic Intro
[1:20] Macronutrient breakdown of 1 cup of white rice.
[1:33] Macronutrient breakdown of 1 cup of brown rice.
[1:57] Macronutrient breakdown of 1 cup of quinoa.
[2:09] Macronutrient breakdown of 1 barley.
[2:24] Macronutrient breakdown of 1 cup of wild rice.
[2:37] Macronutrient breakdown of 1 cup of farrow.
[2:50] Macronutrient breakdown of 1 cup of broccoli rice.
[3:04] Macronutrient breakdown of 1 cup of cauliflower rice.
[3:21] Summary chart comparing all rice alternatives discussed in this video + my personal favorite.
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - [ Ссылка ]
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - [ Ссылка ]
Test Your Insulin at Home | [ Ссылка ]
Free Master Your Macros Training Videos - [ Ссылка ]
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - [ Ссылка ]
HLTH Code Meal Replacement Shakes - [ Ссылка ] Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Low Carb & Sugar Lifestyle Playlist - [ Ссылка ]
// F O L L O W
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▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
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#lowcarb #keto #insulinresistance #prediabetes
