Step-by-step hip mobility

this is a good one for those who have tight hips and have difficulty, knowing how to release tension and loosen the hips.

This is another mat drill that you can do to prepare your body for grappling other martial art or dynamic training in general

your mobility practice need not be complicated. In fact, you will get more benefit from simple progressions such as this one.

Give this a try and let me know in the comments if you like it and if you would like to learn more

#ikff #mobility #bjj #hips #longevity

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