DAY- 7| LONGEVITY | 21 Days Yoga Challenge | STAY YOUNG YOGA

🚀you can now Join my pranayama course online 🙏🏻
pranayama arambh -[ Ссылка ]

🚀If you’re looking for regular online live classes with me or my team, you can join the link and book your seat for the next month- [ Ссылка ]


Today's class is focused on longevity, specifically working on spinal health and the nerves that connect the brain to the spine, which are responsible for personal growth and development.
Let me know how you feel.....z.......

If you are new practitioner or new to this channel, you must start your 21 day, Yoga journey by clicking in this link -[ Ссылка ]
Here you will be going through all the days classes starting from day one

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You can now join our morning yoga sadhna at 06:30 am

Welcome to our YouTube channel -

🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga

🧘🏿‍♂️Read my blogs for yogic knowledge
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you can subscribe the channel for free yoga video every week
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You can Connect me -⬇️

Instagram
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Facebook page
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For my upcoming yoga course you can visit
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Yoga school profile
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🙏🏻If you like the information dont forget to like, share and subscribe the channel

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