We don't just inherit our skin tone, the colour of our eyes, from our parents. We can also inherit our family's story, narrative, and views about life. There's a part of them that continues to live on within us, whether we are aware of this or not. While it is a noble thing to carry on our family's legacy, there can also be unresolved conflict and baggage to sort through and clean up.
Transgenerational trauma lingers and gnaws through one generation to the next. Families with a history of unresolved trauma, depression, anxiety, and addiction may continue to pass maladaptive coping strategies and distrustful views of life onto future generations. In this way, one can repeat the same patterns and attitudes of former generations, regardless of whether they are healthy or not.
Let’s break it together!
Transgenerational trauma
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