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Better Paddling through improved endurance.

Build a robust spine, a stable low back, and a paddling posture that can paddle for those marathon surf sessions.

The key is going for length!

Don't hyperextend the low back, aim to lengthen through the entire spine, and then extend into a paddling posture.

In terms of training, aim to build ENDURANCE!

This isn't 10reps of 1 sec holds.... what will that do for 10 minute paddle outs!

Long holds, long durations, and make those muscles along the spine work for prolonged durations, increasing the aerobic capacity of the type 1 slow twitch muscle fibers. These are your paddle posture "engines".

Look after your spine, maintain mobility through the thoracic spine, and surf!

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