All mental health issues come down to three main beliefs and today, we're going to talk about the belief, "I'm not good enough."
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Chapters:
0:00 – Why we feel unworthy
2:19 – Effects of feeling unworthy
4:45 – THE SOLUTION!
6:55 – Self-esteem & positive affirmations
9:12 – How to remove the belief
10:56 – My personal experience
11:29 – Parentification
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MORE ABOUT THIS VIDEO:
I trained to become a clinical hypnotherapist with Marisa Peer and learnt that most issues stem from three beliefs: "It’s not available to me," "I’m different," and "I’m not good enough."
In this video, we're going to take a closer look at the belief, "I’m not good enough," and how it often leads to low self-worth, low self-esteem, shame, and imposter syndrome. I'll talk about how we can overcome feelings of unworthiness by practicing self-compassion and challenging negative thought patterns as well as how building true self-esteem requires actions, not just positive affirmations.
Next Time You Feel Unworthy…
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marisa peerhypnotherapy for anxietyfeeling not good enoughi don't feel good enoughi don't feel good in my bodyi don't feel good in my relationshipyour journey to successglow up journey girlglow up tipspersonal developmentself compassionself compassion meditationself compassion exerciseskenny weisshypnotherapy for successperformance anxietyimposter syndromehow to feel more deservingbuild confidencebuild self esteembuild self worth