All mental health issues come down to three main beliefs and today, we're going to talk about the belief, "I'm not good enough."

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Chapters:
0:00 – Why we feel unworthy
2:19 – Effects of feeling unworthy
4:45 – THE SOLUTION!
6:55 – Self-esteem & positive affirmations
9:12 – How to remove the belief
10:56 – My personal experience
11:29 – Parentification


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MORE ABOUT THIS VIDEO:
I trained to become a clinical hypnotherapist with Marisa Peer and learnt that most issues stem from three beliefs: "It’s not available to me," "I’m different," and "I’m not good enough."
In this video, we're going to take a closer look at the belief, "I’m not good enough," and how it often leads to low self-worth, low self-esteem, shame, and imposter syndrome. I'll talk about how we can overcome feelings of unworthiness by practicing self-compassion and challenging negative thought patterns as well as how building true self-esteem requires actions, not just positive affirmations.

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