Comment mieux dormir : analyse avec les sciences et un micro-trottoir !
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📷 RÉSEAUX
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Contact pour une conférence : chezanatole.contact "arobase" gmail.com

📖 CHAPITRES
00:00 Intro
00:54 Mythe 1
01:58 Mythe 2
03:32 Mythe 3
05:31 Mythe 4
08:12 Mythe 5
09:27 Mythe 6
10:41 Mythe 7
12:21 Mythe 8
13:19 Mythe 9
14:05 Mythe 10

📚 ATTRIBUTIONS
- Royalty free music from Bensound
- Images des sites Pexels, Freepik, Midjourney, Pixabay, Tenor et Giphy, sous la licence Creative Commons
- Mr Bean, Rowan Atkinson, Richard Curtis, 1990, Tiger Aspect Productions
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- Sharpsteen, B., Morey, L., Jackson, W., Hand, D., Cottrell, W., & Pearce, P. (1937). Snow White and the Seven Dwarfs. RKO Radio Pictures.
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- Mythbusters
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- Andrew Huberman
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- Moore, R., Howard, B., & Bush, J. (2016). Zootopia. Walt Disney Studios Motion Pictures.
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- Le Livre de la jungle, Rudyard Kipling, 1967, Wolfgang Reitherman, Walt Disney Pictures
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- L’équipe
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- Sondage IPSOS :
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- France Bleu :
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🚰 SOURCES

🔵 MYTHE 1

- Is snoozing losing? Why intermittent morning alarms are used and how they affect sleep, cognition, cortisol, and mood
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- Snoozing: an examination of a common method of waking
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🔵 MYTHE 2

- The Risks of Sleeping “Too Much”. Survey of a National Representative Sample of 24671 Adults
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🔵 MYTHE 3

- Estimating individual optimal sleep duration and potential sleep debt
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- Social jetlag: misalignment of biological and social time
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🔵 MYTHE 4

- Alertness management: strategic naps in operational settings
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- Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping
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- The Short-Term Benefits of Brief and Long Naps Following Nocturnal Sleep Restriction
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🔵 MYTHE 5

- Adverse impact of polyphasic sleep patterns in humans: Report of the National Sleep Foundation sleep timing and variability consensus panel
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🔵 MYTHE 6

- The Risks of Sleeping “Too Much”. Survey of a National Representative Sample of 24671 Adults
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- (Étude de Garmin)
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🔵 MYTHE 7

- A review of the environmental parameters necessary for an optimal sleep environment
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- The Association of Sleep Duration and Quality with Heart Rate Variability and Blood Pressure
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- Possible Effect of Binaural Beat Combined With Autonomous Sensory Meridian Response for Inducing Sleep
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🔵 MYTHE 8

- Associations between bedtime eating or drinking, sleep duration and wake after sleep onset: findings from the American time use survey
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🔵 MYTHE 9

- The effects of physical activity on sleep: a meta-analytic review
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🔵 MYTHE 10

- Napping and weekend catchup sleep do not fully compensate for high rates of sleep debt and short sleep at a population level
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- Gender Difference in the Prevalence of Insomnia: A Meta-Analysis of Observational Studies
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Écrit par Anatole, Bastien et Emilien ~ Réalisé par Audrey

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