@healthdsl6619
The majority of commercially available sliced bread is often manufactured with highly refined flour and frequently includes added sugar and hidden oils. Diabetes patients should avoid this kind of bread because it can lead to blood sugar spikes and other complications, including insulin resistance, weight gain, and bowel problems. The organic sprouted whole grains including wheat, barley, millet, oats, and corn used to make Ezekiel bread set it apart from traditional bread. Sprouts are also found in some varieties of Ezekiel bread.

In addition to its high protein and fiber content, Ezekiel bread has a remarkably low glycemic index. The glycemic index rating for the company's 4:9 bread is 36. Foods with a low glycemic index are believed to cause a slower increase in blood sugar levels and increase feelings of fullness.



Ezekiel bread is not a proper keto option. The 4:9 Sprouted Grain Bread is their most popular product and offers 12 grams of net carbs per slice. However, this is far less than other sandwich breads, and persons with diabetes may experience a more manageable rise in blood sugar due to the high fiber and protein content and low glycemic index contents. However, if you use insulin prior to every meal, you must still count these carbohydrates and bolus for them.







If you're seeking for a healthier alternative to white or wheat bread, this is it. The high levels of fiber and protein in Ezekiel bread make it a great option. The gradual and less severe increase in glucose levels is likely to be beneficial for most persons who have both type 1 and type 2 diabetes.



You'll have to give the bread a try if you're already following a low-carb or ketogenic diet to control your diabetes and see how it affects your blood sugar levels. Some of our subscribers have told us that even Ezekiel Bread has more net carbohydrates than they are comfortable with managing on a regular basis while dosing insulin.
Thankyou.
#healthdsl #diabetic #diabetes #ezekiel #bread

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