Are you trying to cut out all your favourite foods to achieve your weight loss goal?

If you are you need to watch my latest video which will show you how you can even consume more and lose weight!

I'm sharing with you my favourite 10 weight loss food swaps so you can cut calories without feeling hungry and let me know what you think.

Let me know what you think in the comments and don’t forget to subscribe to the channel here - [ Ссылка ]

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
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Smart Low-Calorie Food Swaps (Kcals per serving):
1) Oils - Rapeseed Oil 124Kcal vs 1Cal Spray 1Kcal
2) Cheese - Cheddar Cheese 419Kcal vs EatLean Cheese 169Kcal
3) Tomato Sauce - Reduced salt tomato sauce 61Kcal vs Skinny Sauce 34Kcal
4) Wraps - Standard Wrap 182Kcal vs Low Dough Wrap 39Kcal
5) Yogurts - Standard Yogurt 252Kcal vs Aldi High Protein Yogurt 142Kcal
6) Rice - Basmati Rice 168Kcal vs BareNaked rice 15Kcal
7) Noodles - Udon noodles 190Kcal vs BareNaked Noodles 15Kcal
8) Jelly - Hartleys Strawberry Jelly 59Kcal vs Hartleys 10cal Jelly 10Kcal
9) Fizzy Drinks - Fanta 96Kcal vs Zero Sugar Fanta 16Kcal
10) Curry Sauce - Generic 130Kcal vs Mayflower Curry Sauce 77Kcal

LINKS:
EATLEAN CHEESE - [ Ссылка ]
LO-DOUGH WRAPS - [ Ссылка ]
MAYFLOWER CURRY SAUCE - [ Ссылка ]

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NUTRITION & TRAINING ASSETS:
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Learn how to get the body you want without being tied to the gym, cutting out the food you like or doing mind-numbing cardio!

Free Diet & Training Calculator - [ Ссылка ]
My Fitness CookBook - [ Ссылка ]
Free Playbook - [ Ссылка ]
Free Weight Loss Master Class - [ Ссылка ]
Free 5 Day Training: [ Ссылка ]
Private Group - [ Ссылка ]

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CONNECT WITH ME
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Come and say hi on social:
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Website: [ Ссылка ]

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ABOUT COACH BEN AKA IF NUTRITION
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I'm a UK based certified nutritionist and fitness coach.

I have spent the last 4 years turning my life around from an overweight heart attack waiting to happen to being in the best shape of my life at 40.

I love sharing the knowledge that I have accumulated turning my life around so other people can feel the same level as awesome that I do now!

With over 4 years of training, researching and studying nutrition I have found what works to enable you to get into the best shape of your life without being chained to the gym cutting out the food you like or doing mind-numbing cardio. Basically getting and staying in shape while still living your best life!

This channel is for me to share my nutrition and fitness tips, tricks and strategies so you can reach your health and fitness goals quicker and easier!

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Disclaimer
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NOTE: This video may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

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#lowcaloriefoodswaps #eatthisnotthat #cutcalorieswithoutfeelinghungry

⚠️WARNING: The information in my videos is offered purely as opinion only! Always consult your doctor before trying any new diet or fitness program to determine if it is right for your needs especially if you (or your family) have or have had any pre-existing medical conditions.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here so it is subject to change without notification.

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