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In this installment of Ask Dr. Mike, Dr. Mike addresses the question, Which is better - rolled oats or steel cut oats?

The following differences between rolled and steel cut oats are discussed:

- glycemic index
- satiety
- insulin and blood sugar response
- preparation
- taste


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About Dr. Mike:
Mike Roussell, PhD is the Head of Nutrition at PEAK Performance. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor's degree in biochemistry and a doctoral in nutrition. He is the author of the 6 Pillars of Nutrition. He maintains a popular nutrition and weight loss blog at [ Ссылка ]

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