From eggs, yogurt, dark chocolate, mussels to brown rice and more, watch till the end to learn about all of them.

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Timestamps:
Intro - 0:00
1. Steel cut oats - 00:40
2. Almonds - :01:11
3. Eggs - 01:32
4. Bananas - 01:58
5. Spinach - 02:16
6. Popcorn - :02:34
7. Peanut Butter - 03:04
8. Kale - 03:30
9. Yoghurt - 03:53
10. Shrimp - 04:15
11. Sweet Potato - 04:37
12. Dark Chocolate - 05:00
13. Chia Seeds - 05:46
14. Grass Fed Beef - 05:46
15. Mussels - 06:05
16. Avocados - 06:31
17. Green Tea - 07:05
18. Fatty Fish - 07:24
19. Brown RIce - 07:47
20. Coffee - :08:20

Music:
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Summary:
1. Steel cut oats: Steel cut oats raise blood sugar less than rolled oats. They also have more health benefits due to the way they are processed. They are never cooked and start from the whole grain that is passed through sharp, steel blades which cuts them into thin slices. This helps the oats retain more fiber and protein. It also provides a dense and hearty texture, which keeps you energetic and fuller longer.

2. Almonds: Almonds are a great go to snack for a quick satisfying pick me up. Munching on just a few of them will give you a good boost of energy. They are full of protein, fiber, and heart-healthy fats to keep you satisfied. They also contain minerals and vitamins such as manganese, copper, riboflavin, and magnesium to help support energy production.

3. Eggs: Whole eggs are one of the top foods that give you energy. The protein and healthy fats in them helps to keep your blood sugar levels stable. This is absolutely key to preventing afternoon slumps and sugar cravings which come after you eat carbohydrate dense foods.

4. Bananas: Bananas are great if you need an energy boost. They are made up of three different types of sugar which are fructose, glucose, and sucrose. These get absorbed into your blood at different speeds. This means that you will get a quick boost of energy and won't suffer a slump as the sucrose will keep your blood levels steady.

For more information, please watch the video until the very end.
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