Standing meditation is known as Zhan Zhuang or sometimes Wuji within Qigong and Tai Chi training. In this final installment of this series, we will hold the posture for 10 minutes straight. Also included are warm ups, mobility exercises, and a moving meditation to integrate the energy. Stance training is a great alternative medicine to beat fatigue and helps with healing chronic illnesses.
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Qigong Standing Meditation Challenge | Zhan Zhuang Week 4
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