Stretch your neck, shoulders and upper back with this 10 min yoga class.
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Hey yogis, you guys have been requesting more 10 minute classes so this week I'm bringing you a quick flow that will release tension and stretch your upper body. This short session focuses on yoga for the neck, shoulders and upper back.

This is a great 10 minute yoga class for beginners and will be especially helpful for those of you who sit at a desk all day or drive a lot. 10 min Upper Body Yoga Stretch - let's do it! No props needed!

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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