This is my favorite Yoga Flow sequence. It can be repeated many many times in your practice. I love the movement of the spine and the strength of the legs. Since coming back from my hip replacement, it’s been a hard go. I’m finally finding time on the mat for this favorite sequence of mine.

Starting at the top of your mat. Reaching up to the sky, you’ll take a breath in and on your exhale you’ll swan dive down to a forward fold. Using a chair or blocks to bring the floor a little higher to help. After the fold step your left foot back to a low lunch. Sweep your right arm to the sky for a dragonfly twist. Remember, we turn our body towards the bent leg in dragonfly. Return to a low lunge. Bring your arms up or your torso to a lunge. From here lean forward or reach forward. Reach your left arm forward as your right arm sweeps back and what we call Superman. Here’s the tricky transition, draw line with your left hand to the sky rotating it all the way around bring your right arm up in reverse warrior. Cartwell your arms find your blocks or your chair and lift your back leg. Come back up to a standing position. Arms go up arms go down. Right foot this time step it back. Left arm to the sky as you rotate your heart to the left. Come back to the low lunge. Bring your torso up. Lean forward. This side your right arm reaches forward and your left arm reaches back. Right arm to the sky draw line all the way up and over let your left arm follow. Cartwell your arms back to the block or the chair, launch your back leg and find a forward fold.

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.


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