Overcoming Emotional Eating: Your Journey to a Healthier Relationship with Food | Oz Wellness
In this video, join Dr. Oz as he dives deep into the complexities of emotional eating, offering insights, advice, and practical tips to build a healthier relationship with food. Whether you find comfort in snacks during stress or celebrate with extra servings, understanding the 'why' behind our cravings is the first step. Join us in this revealing episode as we uncover the psychology of food and empower you on your journey to mindful eating.
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