Everybody is biologically different, and someone else's ideal weight might not be the same for you! So what is my ideal weight for my height and age? Watch this video to find out the best way to accurately determine this number!

Watch And Enjoy!
Cristy Code Red

Key Moments In This Episode
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00:00 Intro & Summary
00:43 How To Find Your Ideal Weight With The Weight Watchers Formula
01:46 How To Find Your Ideal Weight With Body Mass Index
02:37 How To Find Your Ideal Weight With The Doctor's Office Chart
04:20 Importance Of Measuring Your Height Accurately To Find Your Ideal Weight
05:29 Does Age Matter When Finding Your Ideal Weight?
06:42 How To Find Your Ideal Weight
08:16 Benefits Of Joining The Code Red Lifestyle

What To Watch Next
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How Do You Figure Out Your Ideal Weight?
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Resources
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Website:
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Join the 10 Pound Takedown Challenge.
Lose your first, next, or last 10 pounds!
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Lose 10% of your body weight each month with a Code Red Custom Program:
(With absolutely NO pills, powders, shakes or exercise required!)
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Code Red Cookbooks, swag, supplements, water bottles, and more! Shop: [ Ссылка ]

Sick and tired Of the diet & exercise hamster wheel?
Discover how I’ve helped THOUSANDS of people lose weight and KEEP IT OFF
The Code Red Revolution Book:
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Upcoming Code Red Events:
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About Cristy Code Red
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Cristy Code Red Nickel is an author, speaker, and celebrity nutritionist. Since 1994, she has helped thousands lose weight by eating real food.

In 2003, Cristy was ranked #2 in the world as a professional boxer. She was named one of the Top 3 Most Dangerous Females on the Planet by The Ring magazine, which landed her a coaching role on MTV's hit series MADE.

In 2008, Cristy was awarded New York's Best Trainer by Allure magazine.

#IdealWeight
#WeightLoss
#HealthAndFitness

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