Moon cycle yin yoga sequence to soothe & support pms.

Looking for support and comfort during your moon cycle? I've got you! Today's practice is designed to support and soothe you during and the days leading up to your period. This class will provide you with different methods and tools to look after and care for yourself. Always remember to listen to that inner wisdom and do what feels best for you.

At the heart of TCM is energy flow which also affects how our blood flows. The organs associated with menses are the kidneys, liver and spleen. The liver stores blood but also distributes it, so we will be focusing on these meridian lines in this practice.

#yoga #yogaforpms #mooncycle #yinyoga #lowbackpain

YOU WILL NEED:
- COMFY CLOTHES
- 1 BOLSTER OR PILLOW
- 2 BLOCKS
- HEATING PAD (optional)
- ESSENTIAL OIL OF YOUR CHOICE (optional)

Grab your coffee, tea or coco water and meet me on the mat!

Be sure to let me know how it went for you in the comments!

xShaunneka

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What is Yin Yoga? Yin yoga is MAGIC. Well, that is how I would describe it. Yin yoga is a practice that that allows you to go beyond the superficial layers of the body and access the deeper layers. This means in a Yin Yoga practice you are going beyond the muscles and right into the deep connective tissues of the body. Our connective tissues are made up of fascia, ligaments and tendons which surround and form our joints. Therefore, when you practice Yin Yoga you are able to increase your range of motion, your flexibility and strengthen your joints. A win win! If you ask me. Yin yoga is more than stretching, we are “stressing” the connective tissues and we do this with longer holds and intuitive breathing.

When practicing always remember

1. Meet the pose at YOUR edge (gradually)
2. Find stillness and focus on your breath
3. Resolve to be still

Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

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