Improving your brain health and your heart health doesn't have to be done in one giant step. That is probably too ambitious a task. You can achieve that same goal by taking one LITTLE STEP at a time.
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Taking little baby steps can do a lot for your heart and brain health over time. I call it the Drip-Shift effect. Making changes to your health Drop-by-Drop. And it works brilliantly.

Do one thing at a time. I have 12 interventions in this video for you to choose from but you don't need to deploy more than one health improving tactic at a time. Choose one intervention from this list and run with it. Boost your health with the Drip-Shift by making 1 shift at a time drop-by-drop.

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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.

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