Here’s an Upper Body Workout Circuit you can try.

• Seated Dumbbell Shoulder Press
( 4 Sets of 10)

• Close Grip Chest Press
( 4 Sets of 10)

• Decline Pushups
( 5 sets of 20 or 10 Sets of 10)

•Russian Twist SITUPS W/ Heavyball
( 5 Sets of 20 or 10 Sets of 10)

• Bent Over Rows (also know as Lawnmowers)
( 4 Sets of 10)
Each Arm

• Seated Preacher Curls
( 4 Sets of 10)

Try this exercise & let me know how’d it go.

GET UP & GET IT💸🧏🏽‍♂️

Audio: Motiversity - “Never Give Up” ft. Coach Pain

#calesthenicsworkout #calestenicsworkout #workout #gym #gymmotivation #gymlife #choppy #snatched #fit #fitness #pullups #dumbells #weightlifting #training #boxing #core #coreworkout #abs #strength #influencer #fitnessinfluencer #dips #pain #struggle #gains #motivation #showupeveryday #loveyourself #loveyourbody #doitforyourself

свернуть