Here’s an Upper Body Workout Circuit you can try.
• Seated Dumbbell Shoulder Press
( 4 Sets of 10)
• Close Grip Chest Press
( 4 Sets of 10)
• Decline Pushups
( 5 sets of 20 or 10 Sets of 10)
•Russian Twist SITUPS W/ Heavyball
( 5 Sets of 20 or 10 Sets of 10)
• Bent Over Rows (also know as Lawnmowers)
( 4 Sets of 10)
Each Arm
• Seated Preacher Curls
( 4 Sets of 10)
Try this exercise & let me know how’d it go.
GET UP & GET IT💸🧏🏽♂️
Audio: Motiversity - “Never Give Up” ft. Coach Pain
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