Dare Book:
Amazon US:[ Ссылка ]
Amazon UK:[ Ссылка ]
So we have looked at how best to release anger and despair about your anxiety problem now I want to show you how you can lift your mood dramatically by using gratitude and humor. These are two of the most powerful tools you can use anytime to lift yourself up out of anxiety.
Lets first discuss the art of gratitude.
I am sure you have heard of people speaking about the art of gratitude and the benefits it can bring to you.
Did you know that it has now been scientifically proven that regular practice of gratitude can dramatically change your bodies chemistry giving way to a more peaceful body and mind.
Many Fortune 500 companies are now starting to use this technique to reduce work related stress.
I am going to outline the technique briefly in a very straight forward exercise so you can start practicing right now.
This is a very simple exercise but it is really powerful.
Are you ready?
-Begin by closing your eyes and moving your attention to your heart area.
-Imagine a feeling of warmth emanating from the center of your chest.
If appropriate place your right hand there.
-Now, begin to focus on something in your life that you feel a genuine sense of appreciation for.
This can be one or more things that you really appreciate having in your life (e.g., family, health, friends, work, your home, a beautiful day etc).
