Struggling with portion control? In this video, the portion control made simple and you don't need a food scale. we break down easy and effective methods to manage your portions without the need for a food scale. Learn practical tips and tricks to help you eat the right amount and stay on track with your health goals. Say goodbye to complicated measurements and hello to a simpler way of eating!

For Glycemic loads of food you could just google it. since Thats the only gadget we like carrying

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