Dr. Rowe shows how to relieve your hand, thumb, and carpal tunnel pain AT HOME, and it's shown in a easy to follow step-by-step guide.

First, an effective foot pain relief muscle, ligament, and tendon (aka soft tissue) massage technique is shown that may help release tightness, quickly helping to give hand and finger pain relief in as little as 30 SECONDS!

Next, hand pain relief mobility exercises are demonstrated to help increase range of motion and mobility, especially with locked up metacarpals. This is particularly good for dull, ACHY pains on the top and bottom of the hand (and with carpal tunnel syndrome).

Additionally, strengthening exercises are shown to build up the area in and around the hands, helping to future-proof it and possibly lessen instances of pain.

All these stretches and exercises can be done AT HOME, don't require any special equipment, and be done ANYTIME you need quick hand pain relief.

Watch now and get rid of hand, thumb, and finger pain for good!

CHAPTERS:
0:00 Intro
0:33 Soft Tissue Release (With a Spoon)
4:15 Rice Method
6:34 Rubber Band Method
8:36 Bouncy Ball Method

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#handpain #hands #chiropractic

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