Follow along with me as we practice some basic spins and climbs.

You can find more in depth tutorials on all of the moves in this video in my Beginner Pole Subscription

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I am dancing on a 45 mm Silicone Pole from X Pole US, you can order yours at the link below

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The shoes are 8 inch Pleasers, you can shop for shoes here
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I recommend starting with 6 inch pleather open toe ankle boots for beginners.

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