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Routine Designed by Master Trainer, Matthew Hackney.

Sunshine gives a natural and easy routine for those suffering from lower back pain. Doctor recommended and Physical Therapy approved, this routine can help recover from injuries and a weak lower back.

Always consult your doctor or certified health professional before continuing on a routine if you are injured or seeking medical help.

Airikai has wellness retreats all over the world. You may study more at www.airikai.com

This routine is Airikai style Pilates.

Video produced by HardMagic Productions
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