*BOOK SUMMARY*

TITLE - Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

AUTHOR - Joe De Sena


DESCRIPTION:
📖 Spartan Up! combines the endurance of a marathon with overcoming obstacles along the way. Joe De Sena shares his simple philosophy - commit, work and get it done - that took him from Queens to Wall Street to legendary extreme athlete. Learn how to reach your full potential in sports, business and life.


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:06 Build Your Endurance for a Spartan Life
⌚ 02:49 The Importance of Planning
⌚ 03:33 The Connection Between Diet and Wellness
⌚ 05:24 Simplify Your Life
⌚ 07:13 Limits and Safety in Extreme Activities
⌚ 08:03 Final Recap



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#SpartanUp #JoeDeSena #PeakPerformance #OvercomingObstacles #Endurance #Motivation #SelfImprovement #Fitness #Mindset #BusinessSuccess

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