**When you think of old school training methods, the sledgehammer is one of the first things that probably comes to mind. In regards to building and developing raw strength and explosive power, nothing beats it.**
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Who would have thought that training with sledgehammers would be one of the best ways for functional strength and conditioning?
One of the oldest forms of training around is becoming a staple of building fantastic results for athletes and everyone else looking to become a force to be reckoned with.
When using a sledgehammer, you'll feel unstoppable like a superhero.
It's no wonder that construction workers who regularly use a sledgehammer are built like tanks with unbelievably strong arms, shoulders, and backs.
The primary recipient of your “destructive” sledgehammer swings is a large tractor tire. Sledgehammers come in many weights: from 4 pounds, all the way up to 30+ lbs, and some are even bigger.
Along with many of the physical benefits that come with sledgehammer training, you also feel darn good just swinging and slamming it down.
You just can’t get this feeling from any piece of equipment that a fancy gym might provide.
Start using this awesome piece of equipment in your next workout but make sure to listen to Coach Brian and watch Coach Chris as they tell you and show you exactly how to swing a sledgehammer perfectly.
When creating a workout, always make sure to include a warm-up before doing this movement. Use 8-15 reps per side using 3-4 sets with a little bit of rest in between. Remember this is an advanced move and might require a little bit of training before you get after it.
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