Good morning everybody :)

Welcome or welcome back to my little online yoga/wellness studio. So happy to have you here, and feeling very very grateful for each and everyone of you that I can connect with :) Today's world/social media is pretty cool that way.

Wherever you are in the world, I would love to meet you! Please let me know your name & where you are from in the comments :)

Today's class is 20 minute glutes pilates, to sculpt and tone.

Sidenote/confession - the word booty makes me gag lol, BUT for the sake of searches and trying to reach anyone looking for a little glutes workout, I put my personal issues aside haha! So if it too makes you gag, my apologies.

I absolutely love a little glutes burn, it may be one of my favourite workouts (core burn is great too!) So I do hope you enjoy.

Add a resistance back above the knees, on the thighs, to work your glutes even more.

CLASS STYLE: Mat pilates for glutes. Glutes tone and sculpt.

LEVEL: All levels :)

PROPS: Resistance band on the thighs, above the knees. Your glutes will literally be on fire which is perfect ;)

You know your body best. Please always listen to it, rest when needed, move in a way that feels right for you. On and off your yoga mat.

For more yoga, pilates & whole food recipes, follow along:
Instagram: juliaregina._

Wishing you the most beautiful day.
Love Julia x

------------------

Cute little intro song by : massobeats - gingersweet

------------------

Disclaimer:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Crearti will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

свернуть