☯️ YRS Yin Yoga Online Teacher Training Fall 2024 ☯️ Registration is now open for our immersive training virtually - starting in August! Click for more information 👉🏻 [ Ссылка ]
If you need to wind down, settle in and soften before bedtime - this practice will help!
#eveningyoga #eveningwinddownyoga
Looking for some soft, slow, long holds that will stretch out the entire body before bedtime , allowing you to sleep better? All of these yin yoga poses can be done in bed, with your pillows as support. Sink into the poses, slow your breath down and enjoy the deep rest.
Props: your bed and your pillows : )
💕 Please donate & support accessible yoga [ Ссылка ] 💕
🥰 YR Self Care Studio [ Ссылка ]
💝 FREE 7 Days of Yin [ Ссылка ]
🤗 FREE 10 Days of Self Care Yoga [ Ссылка ]
Playlists:
🌙 YIN YOGA [ Ссылка ]
🤗 RESTORATIVE YOGA [ Ссылка ]
🌼 MINDFUL YOGA [ Ссылка ]
🌸 MEDITATION [ Ссылка ]
😊 MYOFASCIAL RELEASE [ Ссылка ]
*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products - props, books, and MORE: [ Ссылка ]
🌊 Climate neutral + ocean positive, clean, Vegan, eco-conscious seaweed-based skin & body care 🌿 10% off use THEYOGARANGER at checkout or click 👉 [ Ссылка ]
![](https://i.ytimg.com/vi/FYohLlJUYAo/maxresdefault.jpg)