Ease into your day, and awaken your body & soul with this 30-minute yoga flow. A perfect way to connect deeper with your body and breath, creating a sense of groundedness to take with you into your day.
Thank you for being here.
With love,
Jana
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*Explore Shala Mornings*
Your 21 day Yoga & Mindfulness journey to finally show up for yourself consistently.
(Re)connect with your body, your heart, and your inner wisdom so that you can become more present, find your very own daily routine of self-care, and show up the way you want to in your daily life.
21 days of embodied yoga, meditation, and 3 live workshops on intuitive writing, why mindfulness can change your life and how to find consistency in your practice.
Here we are not looking for what is right or wrong, or the achievement of postures. Instead, I invite you to turn inward, to slow down enough to notice the whispers from within.
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*LET'S CONNECT*
Instagram @janashala_
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#yogamorning #innerpeace #mindfulmovement #morningyoga
