Grounding is gaining stability in one’s body by noticing the way it is physically supported; the
physical connection of one’s body to an object, surface, or another part of one’s
body. Grounding is a key resilience skill in SEE Learning and should be
accompanied by tracking.
Script:
One-minute grounding.
Change your posture to be as comfortable as possible or make contact with a physical object that you think could make you feel more grounded.
Notice what you feel on the inside.
If you notice a pleasant or neutral sensation in your body, pay attention to that part of your body or sensation for another 10-15 seconds.
What else do you notice?
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