Are you looking to build muscle and achieve your desired body composition but struggling to consume enough protein? It's a common issue, especially with today's highly processed diets that are often filled with carbs and fats. However, protein is essential for building and repairing muscle tissue, and it can help keep you feeling full and satisfied throughout the day.
The recommended daily protein intake varies based on factors such as age, sex, weight, and activity level, but a general guideline is 0.36 grams of protein per pound of body weight for most adults. For athletes and those looking to build muscle, the recommended intake is higher, about 1.6-2.2 g/kg/day or around 0.7-1.0 g/lb/day.
Despite the challenges of consuming enough protein, incorporating high-protein foods into your daily meals is crucial for meeting your individual daily protein needs. In today's video, we'll be sharing a list of delicious and easy-to-prepare foods that will help you add over 100 grams of protein to your diet. So get ready to fuel your body and crush your fitness goals without sacrificing flavor or convenience!
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DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Good Health Gorilla is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or affiliate site.
