Use this Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga nidra is also known as non sleep deep rest (NSDR) and induces relaxation on all levels of your being. This 20 minute yoga nidra can also be used as a morning meditation and for stress relief.

Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 20 minute yogic sleep feeling relaxed and refreshed.

This particular Yoga Nidra Meditation is designed to help foster self-love and acceptance using the intention," I love and accept myself exactly as I am."

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Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra

This guided meditation includes a short body scan meditation and breathwork. This nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.

Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

A selection of tracks is available for download on my website: [ Ссылка ]

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Try these Yoga Nidras and meditations next:

Playlist:
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Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra: [ Ссылка ]

5 Minute Non Sleep Deep Rest NSDR | Yoga Nidra:[ Ссылка ]

9 Minute Non Sleep Deep Rest Practice (NSDR):
[ Ссылка ]

Non Sleep Deep Rest NSDR Meditation | 10 minute
[ Ссылка ]

Astral Projection Meditation | Yoga Nidra with Binaural Beats
[ Ссылка ]

15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge
[ Ссылка ]

10 minute Yoga Nidra:
[ Ссылка ]

5 Minute Yoga Nidra | Guided Meditation
[ Ссылка ]

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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: [ Ссылка ]

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✨ Insight Timer (for meditations)): [ Ссылка ]
✨ Website: www.rosalieesilva.com

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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yoganidra #yogicsleep #nsdr

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Music: Elevated State of Self
[ Ссылка ]

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