Several studies have shown that leaning backwards can relieve the pressure on the lower back tissues, incl. on the intervertebral discs. But scientific studies on posture have to be read carefully, because what happens in a lab cannot always be taken to the office, or when you are working from home.
In this video, I will show you
- the difference between slouching and leaning back (or reclining)
- why you need a high backrest and a headrest on your ergonomic office chair if you have a reclined posture
- why leaning back is not compatible with working on your computer, and why it can cause neck pain, upper back pain, mid back pain and lower back pain.
There are many tempting shortcuts to correct your posture and relieve pain... posture correction is fine arts: you always need expert advice on ergonomics and biomechanics if you want to achieve durable results and relieve the pain!
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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: [ Ссылка ]
- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: [ Ссылка ]
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer:
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