DAY 18 GYM VLOG (MOBILITY & REST)
IG handle: Alvinkeung
______________________________________________
~Workout:
Round 1 3 Sets
- 20 Reps Cat-Cow
- 20 Reps Archer Squat
- 15 Reps Spiderman Lunge with Reach
- 15 Reps Squat with Reach
- 10 Reps Jefferson Curl
- 10 Reps Shoulder Circles
- 5 Reps Backbridge
- 15 Sec Pigeon Stretch
- 5 Log Rolls
_____________________________________________
~My Back Story:
Welcome to my journey working towards doing a full planche. I decided to take on Chris Heria's 25 Day Weight vest challenge to kick off my training.
I have zero experience with Calisthenics so I'm looking forward in learning new movements.
~Weekly Targets:
Weekly progress / Tips & tricks that I find useful will be posted on this channel.
~Filmed & Edited on:
(Google Pixel 2 XL)
__________________________________________________________________
How to enter "25 Day WEIGHTED VEST CHALLENGE"
WHAT YOU NEED TO DO:
- Become a member to Heriapro.com
- Open up the 25 DAY WEIGHT VEST CHALLENGE Program
- Take a day 1 photo with a sign that says 25 day weight vest challenge Day 1
- Start & Complete the 25 DAY WEIGHT VEST CHALLENGE
HOW TO ENTER:
At the end of the 25th day
- take an after photo with a sign that says
25 day weight vest challenge Day 25
- submit your before and after images at the end of the challenge to transformations@heriapro.com
The Heriapro member with the greatest transformation will WIN!
Challenges must be submitted by December 31st 2018
Show us your progress along the way by tagging us on your Instagram:
@chrisheria
@thenx
@heria.shop
@weightvest
