In this 10-minute guided meditation, you'll use a hand gesture called Apana Mudra to facilitate the release of what no longer serves you. This might be negative energy, physical tension, stuck emotions, ruminating thoughts, or old beliefs. If you cannot form the hand mudra, try visualizing it instead. Begin in a seated or lying down position and be in a quiet space with minimal distractions. I hope this guided meditation helps you release what's no longer necessary to hold.

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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

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