You don't see many kids or adolescents in the gym but why is this? Is it bad for them? Some in the past have proposed that it is because it is bad for them but is the correct?
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References:
Malina, R. M. (2006). Weight training in youth-growth, maturation, and safety: an evidence-based review. Clinical Journal of Sport Medicine, 16(6), 478-487.
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Does weight training stunt growth in children or adolescents?
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evidence basedexerciseexercise training tipsexercisesfitnessfittergymhawkes physiohawkes physiotherapyhow tohypertrophyinjuryinjury adviceinjury helpmusclemuscle buildingphysiophysiotherapistrehabrehabilitationstrengthstrongerIs resistance training safe for kidsIs resistance training safe for childrenIs resistance training safe for adolescentsDoes weight training stunt growth in childrenDoes weight training stunt growth in adolescents
